10 TIHLFM

1. Ride tempo in the off season.
2. Ride the terrain.
3. Use perpetuem as a paste and not a drink.
4. It's not peanut butter jelly time before a ride.
5. Never use room temperature day old perpetuem paste.
6. Never feed your dog grapes.
7. Being aero is the new skinny.
8. Always mix your whey recovery drink right before you ingest.
9. Don't forget to take your medicine during an EPIC ride.
10. Saving your carbon tubular or clincher wheels for special occasions is soooo 2007(SpinMO)